In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health. You’ll learn: → The difference between routine and ritual (and why it matters) → Why discipline beats motivation every time → How to build consistency when life gets busy → Practical strategies to anchor wellness habits into your daily life → The role of environment, accountability, and intention in sustaining rituals → Real examples from Dr. Josh’s own training, recovery, and family life ✨ Key takeaway: You don’t rise to the level of your goals, you fall to the level of your systems. Build rituals that last, and you’ll have a foundation for strength and longevity at any age. Subscribe for more expert conversations from the Progressive Motion team. 💪 🔗 CONNECT WITH PMPT 🌐 Website: https://www.progressivemotionpt.com/ 📸 Instagram: https://www.instagram.com/progressivemotionpt/ 📘 Youtube:https://www.youtube.com/@Progressivemotionptherapy 🎵 TikTok: https://www.tiktok.com/@progressivemotion 💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/